The emergence of disorder in the penis the man is not rare. Because the pace of modern life means that a strong impact on the environment, the stress, constant pressure, fast, as well as the inadequate nutrition and bad habits. These factors directly affect the erection of men. Based on the statistics, approximately 30% of men suffer from the violation of potency. Therefore, information about the methods and methods, which suggests that you raise the potency of quickly, regardless of will, as ever, relevant.
Why potency decreases?
As with any disease, discomfort, health, disease, the sexual ability to get to certain reasons. Such negative influencing factors are the following:
- The function of the physiology. Can be congenital abnormality, or the moment, men are not the hormones, which have good potency.
- The psychological impact. The men were exposed to various emotional disorders and experiences, which directly affect the erection can be when sex.
- Poor attention to the health. This section contains the alcohol, the cigarettes, the harmful, unhealthy foods. Maintaining an unhealthy lifestyle can lead not only to violation of potency, but also to other unpleasant consequences.
- A reduced level of immunity. We must remember that in the winter, the human body starts, lack of vitamins, as well as reducing the overall health level. This may also be the reason for the low activity of the men.
- The chronic lack of sleep, stress, strong fatigue. Problems at work can also affect the male erection.
Violations of the sexual abilities get certain reasons
- Other diseases in the male body. These include serious diseases, such as heart problems, and other organs. In this case, it is not recommended to use home treatment, seek the help of a professional.
- The age-related reduction of activity in the bed. This is because with age, the content of the testosterone hormone in the body, men is significantly reduced. And affects the quality of potency.
- The sedentary lifestyle. Besides, the physical activity must be present in a person's life. Lack thereof can also affect the erection of men. Exercise improves blood circulation, which later good effect on potency.
All these factors may affect the organism of the person individually, as well as the whole. But in order to determine the direction of the treatment of low potency, contact your doctor, who in carrying out analyses, tests will help to determine what affects the sexual activity. In this case, most likely back, significantly improve the health of the representatives of the stronger sex without consequences.
How to quickly increase ?
As the treatment of many diseases many of the options that can be combined.
That is, it is possible to be treated in an unconventional way, and then get to the doctor and demand treatment with modern methods. This is another way of treatment is effective. If the doctor acts by medical, the folk recipes using natural ingredients, to return to the health men.
Important! If the doctor found that the reason for the low potency will not be a serious disease of the internal organs, we can safely combine the use of traditional medicine to solve this problem.
Medical medical basis for the modern medicines that increase the blood flow in the body, the penis. May be prescribed medications to a single effect on the penis before sexual contact. Contains these pills Viagra or Cialis. Pills for erection may provide powerful, but short-term effect.
Or the doctor may prescribe long-term medical and procedural therapy is a holistic male enhancement option. Such procedures include the use of vacuum pumps, hormone treatment, injectable increase the number of copies. The purpose of the pills, powders, suspensions, after the course significantly improve the health condition of the people improving the sexual activity.
Folk remedy is also very good effect on the general condition of the male body. You can solve your questions, improve your potential at home, like a lot of very important for quick results the recovery. The traditional medicine use of different tea roots, which affect the men's ability that the normal blood circulation, keep the general strengthening of the body.
Important! Use in any way you have to with the fact that the decrease in sexual activity is not forever, just for a while.
How to increase the potency at home folk methods
The men have long been aware of how grass, plants, roots also affects increases the sexual desire and erection quality. But at the moment, to accept these natural remedies to improve health.
One of these nutrients in the ginseng root. You can get in the pharmacy in the form of drops, or the natural form of the root. It doesn't change the properties. To be taken daily, adding 10-15 drops to a glass of water. After a week, a gradual increase in the number of drops added to the water. In this course you need to be a month, and then a short break. Ginseng always attributed properties to improve male libido. This is the root to increase the male sexual desire, promotes alertness, increases immunity.
Also very good for male potency increasing effect on the coffee. This drink is not to drink in large quantities every day. However, a Cup a day will help to raise the general condition of the body. Don't forget that the people with heart-vascular diseases is not recommended to take ginseng, coffee. The there are other options too, the national treatment.
The traditional medicine to improve the ability of people to devoting much attention to the water, i.e. the bath, and contrast shower. Night, a relaxing bath, to relieve the stress, the tiredness, helps get rid of the depressing feeling, to relax, nerves to dilate the blood vessels. This will help you to improve your erection get satisfaction of sexual intercourse. The same property is the contrast shower. First you need to rinse with warm water, and sudden cold after a warm up of hot water. This will affect the male function of the penis, helping to fill the blood in the penis. Useful sauce alternately in the pools hot and cold water. There is, however, the cold water should not exceed five minutes to avoid hypothermia.
Important! The men a weak heart muscle should carefully consider the remedies which can stimulate the blood circulation, as well as to consult with your doctor.
Diet
The men, it is important to think about your diet, i.e. if you have a problem with potency, the first thing you need to think about what you are eating. To raise testosterone hormone in without the special preparations, but only the use of certain products. The menu is as follows:
- Need to focus on protein foods like white meat, eggs, cheese, sour cream, mushrooms.
- Eat more seafood. For example, clams are generally significantly increase the level of the male hormone, testosterone, which helps to improve the erection. In addition, a very useful, squid, octopus, fish, shells, salt.
- All prepared foods need to give the following herbs-stimulants like parsley, celery.
- Don't forget to eat salad with spicy olive oil and a minimal amount of salt.
If it is established, the dining arrangements, as well as the general state of men's health will improve dramatically.
- Useful to arrange small snack of nuts or dried fruits. Fits perfectly, extremely useful for the shorty.
- In order to ensure that the purchased products do not contain the composition, the soy, as it has the ability to contribute to the female hormone estrogen in the male body. The appearance of the female hormones promote the consumption of beer. This is the alcoholic product not only reduces the level of male potency, it may contribute to the formation of female figure, namely, breast growth, as well as the appearance of excess fat in the pelvic region.
Important! The healthy man's body should be to the rule that food products with high protein content.
Recipes for herbal teas
All what you need for the herbal tea you can buy at the pharmacy and they will surely impact the sexual function in men. For example, herbs like lemon balm to a tea, tincture, that the two weeks. The results will be in five days.
Also this recipe: cut the dried or fresh root ginger, pour hot water, and at least four times a day, instead of the regular tea. This recipe will ensure better effectiveness the next day.
Also, as the potion is to use 100 grams per plant Dubrovnik, mixing dried parsley or cilantro. This tea, increase your potential, you need to drink daily two times a day of the week. Improvement will be visible in a few days.
Fast up your potency, use a not-so-pleasant recipes.
A tablespoon of aloe juice, then mix a teaspoon of parsley seed. Many need to take daily. However, the desired result will be visible already after one day.
Physical activity to increase potency
As described above, in order to erection was long and strong, you need to follow the circulation process.
This excellent individual practices. Namely:
- Walk on the spot. To do this you need to raise active and the high knee, imitating the steps. March, at least 15 minutes. This exercise can be performed as a warm-up before exercising.
- A dominant position on the ground, bent at the knees. Should be increased to reduce the pool, special attention should be paid to the tension of the bottom. This exercise improves the activity of the blood in the pelvic organs. This will help you to improve your efficiency, and it is useful to the prostate. It should be done at least ten minutes.
- Finally the third exercise is to sit on the ground, through the tension, relaxation of the muscles try to pull it out of the scrotum. You also need to stretch, relax the muscles, including the anus, the scrotum. This practice is going to be the blood circulation, improves blood flow to the genitals and the prostate .
Other than these specialized exercises, men can be useful to choose the versions of the propulsion device, for example: run once a week in the Park, workout in the fitness room or the pool.
So we can say that in most cases, a man lift up the man's health just with respect to the regime and a special diet.
At home can easily prepare herbal tea, which has a very effective effect on the sexual function of men. Use these guidelines, there has been no question on how to strengthen the sexual potency, virility.
You can also add to the confidence in men is a very important condition is that the support, understanding the partner.